Red Lobster Kids Menu: Prices, Calories, Options

Red Lobster’s kids menu focuses on simple meals made for younger eaters from their main menu. The options cover both seafood and regular comfort food, so there’s something for most children. Every meal includes a side and a drink, which makes ordering easy for parents.

One of the most ordered meals is the Popcorn Shrimp plate. It costs $7.99 and has about 370 calories. The shrimp are lightly breaded and come with a choice of sides like broccoli, corn, mashed potatoes, or fries. Kids who like crispy textures usually go for this one. It’s a safe and familiar option that fits well into a family meal without feeling too heavy or too plain.

Red Lobster Kids Menu July 2025

Red Lobster offers a steady kids menu with no surprise changes across locations. The selection sticks to familiar flavors, making it easier for families to pick something that works. It’s built around quick preparation, kid-sized portions, and sides that match well.

Also, try:
– Red Lobster Endless Shrimp Menu
– Red Lobster Shrimp Your Way
– Red Lobster Drink Menu

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Nutrition Information

Menu Item	Calories	Total Fat (g)	Sugar (g)	Protein (g)
Popcorn Shrimp	250	13	1	10
Garlic-Grilled Shrimp	110	3	0	14
Chicken Tenders	620	35	0	28
Macaroni and Cheese	280	12	3	9
Golden Fried Fish	320	18	1	17
Grilled Chicken	130	4	0	19

Customization Options for Kids Meals

Red Lobster allows small changes to kids meals to better fit each child’s taste. You can switch sides, such as swapping fries with broccoli and corn. For drinks, most locations let you choose between milk, juice, and a soft drink without extra cost.

If your child prefers grilled over fried, options like grilled chicken or broiled fish are available and can be paired with lighter sides. You can also request sauces on the side or skip them entirely. These simple adjustments help parents put together a meal that’s both enjoyable and manageable for their kids.

Tips for a Family-Friendly Dining Experience at Red Lobster

Dining with kids at Red Lobster can be smooth if you plan things right. Most locations offer high chairs, kid-friendly utensils, and patient staff who know how to handle younger guests. It helps to visit during non-peak hours to avoid long waits and keep things calm at the table.

You can ask for coloring sheets at some spots, which keeps kids busy while waiting for food. If your child is a picky eater, stick to simple choices like mac and cheese or grilled chicken with fries. For quicker service, place your full order early and let the server know you’re dining with kids so they can pace it accordingly. Keep an eye on the “Kids Eat Free” days—they make the visit easier on the wallet too.

FAQ’s

Conclusion

The kids menu at Red Lobster keeps things easy, quick, and enjoyable. It gives a smooth dining experience without adding any extra confusion. Most meals come out fast, portions are fair, and the overall setup works well for a stress-free family outing.

Taste-wise, the kids options balance familiar flavors with Red Lobster’s seafood touch. Items like Popcorn Shrimp hit the spot with a crispy bite, while Grilled Chicken stays light and clean. If you want to make things more fun, try pairing the Garlic-Grilled Shrimp with broccoli and a side of apple juice—it’s a combo that works great and keeps things balanced.