Red Lobster Lunch Menu July 2025
Red Lobster’s lunch menu brings a solid mix of seafood, salads, and sandwich options that keep things satisfying without going overboard. The portions work well for mid-day meals, and you’ll find a balance between flavor and price across most items.
One of the popular choices is the Southwest Shrimp Bowl. It comes with seasoned shrimp, rice, black beans, and fresh toppings for $17.49. The full bowl has 770 calories, making it a good fit for lunch without feeling too heavy. Many regulars also go for the Choose Three bundles to try multiple seafood picks at once.
If you want something else, try to order from the new main Red Lobster Menu.
Red Lobster Lunch hours
| Day | Lunch Hours |
|---|---|
| Monday | 11:00 AM – 3:00 PM |
| Tuesday | 11:00 AM – 3:00 PM |
| Wednesday | 11:00 AM – 3:00 PM |
| Thursday | 11:00 AM – 3:00 PM |
| Friday | 11:00 AM – 3:00 PM |
| Saturday | 11:00 AM – 3:00 PM |
| Sunday | 11:00 AM – 3:00 PM |
Red Lobster Lunch Menu Summer 2025
The Lunch Menu at Red Lobster brings grilled picks, fried options, and a few sides that match well for mid-day cravings. These items are made for fast serving and come in good lunch-sized portions.
| Item | Price | Calories |
|---|---|---|
| Southwest Shrimp Bowl | $17.49 | 770 Calories |
| Sesame Soy Salmon Bowl | $19.99 | 1150 Calories |
| Bacon Cheeseburger (New) | $16.99 | 980 Calories |
| Crunch Fried Flounder Sandwich | $14.99 | 1170 Calories |
| Classic Caesar Salad | $11.49 | 520 Calories |
| Caesar Salad with Grilled Shrimp | $17.49 | 610 Calories |
| Caesar Salad with Grilled Chicken | $15.49 | 730 Calories |
| Caesar Salad with Grilled Salmon | $19.99 | 830 Calories |
| Choose Two Bundle | $17.00 | 880–2,520 Cal |
| Choose Three Bundle | $20.00 | 880–2,520 Cal |
| Choose Four Bundle | $25.00 | 660–1,890 Cal |
| Choose Four Ultimate Bundle | $27.00 | 440–1,260 Cal |
| Mozzarella Cheese Sticks | $9.99 | 820 Calories |
| Parrot Isle Jumbo Coconut Shrimp | $13.99 | 470 Calories |
| Seafood Stuffed Mushrooms | $12.99 | 440 Calories |
| Garlic Shrimp Scampi | $8.49 | 280 Calories |
| Wild-Caught Crunch-Fried Flounder | $18.99 | 1140 Calories |
| Crispy Chicken Tenders | $16.49 | 950 Calories |
| Fish and Chips | $18.49 | 1230 Calories |
| New England Clam Chowder – Cup | $6.99 | 240 Calories |
| New England Clam Chowder – Bowl | $8.99 | 500 Calories |
| Orzo Rice | $3.99 | 230–310 Cal |
| Seasoned Broccoli | $3.99 | 40 Calories |
| House Side Salad | $4.99 | 110 Calories |
| Caesar Side Salad | $4.99 | 290 Calories |
| Half Dozen Cheddar Bay Biscuits | $4.99 | 970 Calories |
| One Dozen Cheddar Bay Biscuits | $7.99 | 1940 Calories |
Also, try:
– Red Lobster Endless Shrimp Menu
– Red Lobster Kids Menu
– Red Lobster Drink Menu
Create Your Own Lunch Combos
Red Lobster’s lunch bundles let you mix different seafood and sides into one plate, making it easy to customize your meal. You can pick two, three, or four items based on your appetite. Each combo includes a variety of choices like shrimp, fish, chicken, and more. It’s a flexible and cost-effective way to try multiple flavors in one lunch.
| Combo Type | Price | Calorie Range |
|---|---|---|
| Choose Two Bundle | $17.00 | 880–2,520 Calories |
| Choose Three Bundle | $20.00 | 880–2,520 Calories |
| Choose Four Bundle | $25.00 | 660–1,890 Calories |
| Choose Four Ultimate | $27.00 | 440–1,260 Calories |
Lunch Menu For Kids
Red Lobster’s kds lunch menu includes simple, tasty meals that work well for younger appetites. Each item comes in a kid-sized portion with familiar flavors and manageable calories. The options cover seafood, chicken, and pasta, so there’s something for every kid’s taste. All meals are reasonably priced, making it easy for families to enjoy a seafood lunch together.
| Item | Price | Calories |
|---|---|---|
| Popcorn Shrimp | $7.99 | 250 Calories |
| Garlic-Grilled Shrimp | $7.99 | 110 Calories |
| Chicken Tenders | $7.99 | 620 Calories |
| Macaroni and Cheese | $6.99 | 280 Calories |
| Golden Fried Fish | $8.49 | 320 Calories |
| Grilled Chicken | $7.99 | 130 Calories |
Red Lobster Lunch Menu for Seniors
Red Lobster doesn’t have a fixed senior menu nationwide, but many locations offer lighter lunch picks that work well for smaller appetites. Items like the Garlic-Grilled Shrimp ($7.99, 110 calories), Wild-Caught Flounder ($18.99, 1140 calories), and Caesar Salad with Grilled Chicken ($15.49, 730 calories) are popular among older guests. These meals are easier to digest and available during lunch hours at most locations.
Lunch Menu Gluten-Free Options
Red Lobster has a few gluten-free choices that fit well into lunch hours. The Grilled Atlantic Salmon (1010 calories, $24.99) and Grilled Chicken (130 calories, $7.99 – from the kids’ menu) are safe picks without breading. You can also pair these with sides like Seasoned Broccoli (40 calories, $3.99) or Orzo Rice (230–310 calories, $3.99), which are marked gluten-sensitive in some locations.
Lunch Menu Vegetarian Choices
While Red Lobster focuses on seafood, there are a few vegetarian-friendly lunch options that work well when you’re avoiding meat. The Classic Caesar Salad ($11.49, 520 calories) is available without chicken or seafood. For sides, Seasoned Broccoli ($3.99, 40 calories), Baked Potato ($3.99, 270 calories), and Orzo Rice ($3.99, 230–310 calories) are solid plant-based picks. You can also pair them with Cheddar Bay Biscuits — a guest favorite.
Customer Service
Official Red Lobster’s resources:
- Office: 450 S. Orange Ave Suite 800 Orlando FL 32801 US
- Contact Number: +1-407-734-9000
- Official Website: https://www.redlobster.com/
- Gift Cards: Red Lobster Gift Card Balance Check
- Red Lobster Locations: https://www.redlobster.com/seafood-restaurants/
- Coupons: https://redlobster-menu.us/red-lobster-coupons/
- Specials & Promotions: Red Lobster Deals
- Support: https://www.redlobster.com/contact-us/
- Careers: https://careers.redlobster.com/
Official Social Links
FAQ’s
Conclusion
The lunch menu at Red Lobster brings solid variety, good portion sizes, and seafood that doesn’t disappoint. Everything feels fresh, warm, and properly seasoned—no overdoing, just clean flavors that hit right. It’s the kind of place where even a quick lunch feels a bit more satisfying.
If you want to try more lunch options without going all in, start with the Choose Three Bundle. It’s fun to mix shrimp, fish, and chicken into one plate and still keep it under control.
